Ingredients:
-2 cups of gluten free oats
-1/2 cups of raisins
-1/3 cups of pine nuts
-1/3 cups pistachios
-1/3 cups white sesame
-1 mashed banana
-4 Tbsp. of peanut butter
-5 Tbsp. of coconut oil
-3 Tbsp.. cinnamon powder
-1 Tsp vanilla essence
-3 Tbsp. date honey
-2 Tbsp. coconut sugar
-1/2 Tsp salt
Instructions:
1. Mix it well and put in the oven for 30-40 min on 180 degrees.
2. Then, take it out when it is enough crispy for you, and put in the freezer for 1 hour
3. Take it out and cut into small slices as you like!
Enjoy!
Peanut butter granola bars:
Hi everyone!!
This is a fabulous recipe of gluten-free lemon cookies! so delicious, and perfect as a healthy afternoon snack!
Ingredients:
-2 lemons zest
-1Tbsp. lemon juice
-1/2 Cups date honey (or maple syrup)
-1 Tsp of vanilla essence
-1/4 Tsp salt
-2 1/2 cups of almond flour
-3/4 cups of coconut flour
-2 Tbsp. of cinnamon powder
-1 Tbsp. ginger
-1 Tsp baking soda
-1 Tsp baking powder
-1/4 cups coconut oil
Instructions:
1. Mix it all by hand, then take a little bit of the mixture, and leave a small place in the middle of the cookie, for the jam.
2. Put the cookies in the oven, for about 40-50 min on 160 degrees. Until it gets a nice golden color.
Berries Jam recipe:
-2 cups of frozen berries
-3 lemon juice
-1 1/2 cups of coconut sugar
Instructions:
Mix it on a low stove, for about 25-30 min. When the mixture is thick enough, let it cool down for 10 min.
Then, use a Tsp and put 1 tsp of jam in the middle of the cookie.
Put inside the fridge for 1 hour, and it's ready!
Enjoy!
lemon cookies- stuffed with berries jam
Hi everyone! this is a perfect recipe for an energy matcha snack!
Ingredients:
-25 dates, cut into small chunks
-1/3 cups ground pistachios
-1/4 cups ground almonds and pecan nuts
-4 Tbsp. of peanut butter
-3 Tbsp. of cocoa powder
-2 Tbsp. of cinnamon powder
-1 Tsp vanilla essence
-3 Tbsp. date honey
-1/2 cups of coconut oil
-2 Tbsp. coconut sugar
-1/2 Tsp salt
-1/2 orange zest
-1 lemon zest
Mix it all together!!
matcha layer:
-1/2 cups of coconut cream
-1/4 Tsp matcha powder by @matchaninja
-1 Tsp vanilla essence
-1 Tsp maple syrup
Shake it well, or blend it in a blender
Use a Tsp and put a little bit matcha on top of your snack, and put inside the freezer for 1 hour!
Enjoy!
MATCHA Snack
This is the perfect frozen snack, as a side treats with your morning coffee tea.
This frozen snack is made of 2 different layers:
The base layer is homemade granola-
dry ingredients:
-2 1/2 cups of gluten free oats
-1/2 cups raisins
-1 cups ground pistachios
-1/2 cups ground almonds
-1/3 cups ground pecans nuts
-1/4 cups pine nuts
-1/2 cups ground walnut
-1/4 cups dry coconut
-1/2 cups coconut sugar
-6 spoons cinnamon powder
Liquids-
-6 Tbsp. date honey
-2 Tbsp. peanut butter
-3 Tsp vanilla essence
-5 Tbsp. coconut oil
-1 lemon zest
-1/4 Tsp salt
Instructions:
- Turn on the oven on 180 degrees, and prepare 2 large aluminum patterns with baking paper on top of them.
- Mix all the dry ingredients inside a large bowl.
- Add all the liquids and mix it well. (If the mixture is not enough consolidated, a more date honey/ peanut butter, as you like.
- Equally, spread 1/2 mixture in every aluminum pattern, and put it inside the oven for 40-50 min.
- Take it out when it's enough gold and crispy and let it cool down.
- Then. add 1/2 cups of goji berris and 1/2 cups of dried cranberries. a little bit more cinnamon and mix it well
For the frozen snack-
Mix 1/2 of the granola mixture with 1 banana, 1 Tsp of date honey.
After you mix it all together, spread it in an aluminum pattern and let it freeze in the freezer for about 1/2 hour.
Second layer- pink smoothie:
-2 frozen bananas
-3 spoons lemon zest
-2 spoons orange zest
-1 Tsp mayple syrup
-1 goat yogurt
-1/4 orange juice
Purple smoothie-
-2 frozen bananas
-1/2 cups frozen blueberries
-50 gr frozen acai
-1 date
-1 Tbsp. cinnamon powder
-1 Tsp vanilla essence
-1/2 cups coconut cream
-1/4 cups oat milk
Instructions:
Take the granola out of the freezer (after 1 hour), then spread on top of the granola base the smoothies with a Tbsp.
-Put in the freezer for 1 more hour, then it's ready!!
Enjoy!!